Change Your Words. Change Your World.

Learn How to grow from difficult or traumatic situations

Reduce stress and build resilience.

Imagine an efficient, proven process to increase wellness and build resilience. Expressive writing is such a process and promises to help manage the challenges of our complex lives, including high stress, decreasing immune function, increasing chronic symptoms, deteriorating health, grief and overcoming trauma.*

You will be able to sign up for the full six week session through TRY at no charge.

Presenters: Dr. Wanda Boone, Nancy Rosales, Nicole Schramm-Sapyta, Florine Moore,

*Research Findings: Dr. John Evans, Duke University.

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